Resources

For Couples

Often times, couples benefit from exercises practiced outside of a therapeutic setting. This list of resources is carefully curated.

The Gottman Institute. I like their podcast Small Things Often

Jay Shetty Podcast- 8 Habits of Happy & Successful Couples

Hold me Tight by Sue Johnson

Attached by Amir Levine

Seven Principles for Making Marriage Work by John Gottman

From my teachings

In my practice, I often refer to the following resources to help you achieve greater introspection, create a more balanced life and improve your relationships.

The Missing Link: Reflections on Philosophy and Spirit: Sydney Banks

Slowing Down to the Speed of Life by Richard Carlson

Michael Neil The Inside Out Revolution

Amy Johnson-The Little School of Big Change

The Serenity Principle by Joseph Bailey

Addiction and Recovery

The Serenity Principle by Joseph Bailey

The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer